揭晓：最消耗热量的8种减肥运动方式

贴秋膘的季节又到了，但是看看自己的肚腩，怎么好意思再长肉呢？这里向你推荐8种消耗热量最多的运动方式，让你瘦身美食两不误！ Photo/Pexels Running 跑步"Running is one of the best calorie burners out there,” certified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of running. “Speed, pace, and endurance are all f纯原和顶配的区别actors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories." 专业私人教练丹尼尔·萨尔托斯说：“跑步是最消耗热量的运动之一”普通人跑步1小时可以燃烧500到1000卡路里萨尔托斯指出：“速度、节奏和耐力都是影响热量消耗的因素但是跑步会用到全身的各组肌肉群，让你消耗更多热量。 ”Swimming 游泳Swimming is a low-impact workout that also targets multiple mu纯原和顶配的区别scle groups. “In just ...

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